i think it's really neat for a DR. that wants to try natural medicines. I just had a full hysterectomy and i'm only 23 and i am having heat flashes and the whole menopause thing and i would like to find a Dr. that will choose a more natural approach instead of man made drugs all the time those drugs may help one or two things but may damage and create more issues later. I am going to try Dr.Boraas's methods and i hope many of others will too! update ya later.